Low Fat Recipe of the Week – Sweet Potato & Cauliflower Curry
November 01 2008 at 2:20 pm
What you Need:
- 1 tbsp veg oil
- 1 onion chopped
- 1 clove garlic crushed
- 2 table spoons curry powder
- 4 tsp plain Flour
- 350 g sweet potatoes (Cubed)
- 350g Cauliflower Florets
- 850m Veg Stock
- 100g green beens
- 1 tsp garma masala
- nan bread & lime wedges to server
Method:
Fry onion 2-3 min, add garlic, curry power and Flower (1 min) Add sweet potato, with cauliflower and stock. Bring to the boil and simmer for 10-15 mins until potatoes are tender. Stir in the green beans and garma masala and cook for 3 mins. Serves 4. Less than 6g of fat per serving
ENJOY!
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