Low Fat Detox Lettuce Soup
January 08 2009 at 4:28 pm
INGREDIENTS
- 1 oz Butter
- 1 Onion chopped
- 2 Medium potatoes (peeled and chopped)
- 1 garlic clove
- 450ml vegetable stock
- 2 Fresh Organic Lettuces finely sliced
- 225ml low fat milk
- A little nutmeg
- Double cream and snipped chives to serve
Per serving: 71 Kcalories, fat 4g, fiber 1g, sugar 0, salt 0.3g
HOW TO
Melt the butter in a large casserole with a lid then stir in onion, potato and garlic. Add the stock, season and simmer for 20 mins, covered, until the potato is tender.
Add the lettuce and cook, covered, for 3-4 mins, until the stock returns to the boil and the lettuces are semi-wilted.
Liquidise, then return to the pan with the milk. Season add a pinch of nutmeg and serve with a swirl of cream and sprinkle with chives.
ENJOY :)
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