Recipe of the Week! Low Fat Chunky Beetroot Soup
February 10 2009 at 16:18
What you Need:
- 2 Large raw beetroot
- 2 large peeled carrots
- 2 celery sticks
- 2 garlic cloves
- 4 tomatoes skinned
- 50g butter
- 1 onion thinly sliced
- 3pts Veg stock
- Sprig of parsley
- 1 bay leaf
- 2 cloves
- low fat yogurt.
Method:
Cut beetroot, carrots & Celery into tick matchsticks. Crush garlic and chop tomatoes. Heat butter in a large pan and add the onion beetroot, carrots and celery. Cook gently under low heat for 10 mins. Add the garlic and tomatoes and cook for another 5 mins. Pour in stock, season well, add herbs spices. Cover and simmer for 90 mins. Serve in bowls with a dollop of yogurt. Only 89 calories.
ENJOY!
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