Organic Beef Stir-fry with Broccoli Recipe
August 14 2009 at 4:29 pm
Serves 2
Ingredients
- 1 table spoon oil
- 300g Organic beef fillet, thinly sliced (available in store)
- 1 dessert spoon cornflour plus seasoning
- Organic Broccoli , mushrooms, & mange tout, chopped
- A little garlic and ginger, chopped
Dressing
- Juice 2 organic limes
- 2 teasp. sugar
- 1 tablesp sweet chilli sauce
- 1 tablesp. soy sauce
Method
Heat a wok until very hot. Add the oil. Coat the beef in the seasoned cornflour and stir-fry until crispy. Add in the vegetables. Stir-fry for a minute or two with the garlic and ginger. Add in the dressing ingredients and boil for another minute, then serve.
Published with permission from, and special thanks to, Bord Bia, the Irish Food Board.
- Posted by
- Darren
- Comments
- Comments (0)
