Listen to Darren discuss a good wholesome organic breakfast.
October 28 2009 at 2:54 pm
Breakfast, the most important meal of the day, so why is it that the Irish are the largest eaters of puffed, flaked, flavoured, shaped, sugared and salted cereals in the world? We munch our way through 8.4kg f it per person per year . This is a shocking statistic when we compare ourselves to our Mediterranean counter parts whom only consumer 1kg.
The term breakfast literally means to ‘break’ our ‘fast’ from sleeping and it is so important to set us up for a slow release of energy throughout the day. Ireland, a century ago, simple cereal grains cooked as either porridge or bread was our staple breakfast. We have now somehow been brainwashed into starting our day with a rush of sugar and salt.
Listen to Darren’s discussion on radio recently and his recommendations for a good wholesome organic breakfast.
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