Feel Good Food by Alex Donald of Alex Donald’s Multiverse
“The weather in December was frightful..and we are set for more of the same in January” Between the recent snow, hailstones and thunder, our little island is getting battered by the elements. Add to this the general black mood caused by the economic situation and no [...]
We are truly in the debts of winter. Our local farms were badly affected by the recent snow and ice. It destroyed Polly-tunnel lettuce crops in Marc Michel’s farm in Wicklow and made the harvesting of potatoes and root crops impossible.
January is yet another month of hearty seasonal vegetable, so stock up on the winter [...]
January is retains the title of the month with the highest incidents of colds and flu’s. This is due to movement of people over Christmas and New Year’s gatherings. So it’s critical to ensure you provide your body with the essential it needs to super charge your defences.
Immunity Essential Foods:
Fish – All kinds, but especially [...]
Note: this is recommended guidance not medical advice; please consult your GP if you are concerned about your health.
Candida Albicans is an opportunistic fungus (or form of yeast) that is the cause of many undesirable symptoms ranging from fatigue and weight gain, to joint pain and abdominal bloating. This is part II of the [...]
Its autumn and harvest is nearly over. Our local farms are still in bounty. Marc Michel in Wicklow is still harvesting potatoes, tomatoes, broccoli, courgettes, aubergines, tomatoes, lettuce and cucumber. Castleruddery in Wicklow is harvesting kale, parsnip, parsley, cabbage and Swedes.
It’s the time of year when a lot of our favourites go out of season. [...]
