We are truly in the debts of winter. Our local farms were badly affected by the recent snow and ice. It destroyed Polly-tunnel lettuce crops in Marc Michel’s farm in Wicklow and made the harvesting of potatoes and root crops impossible.
January is yet another month of hearty seasonal vegetable, so stock up on the winter [...]
January is retains the title of the month with the highest incidents of colds and flu’s. This is due to movement of people over Christmas and New Year’s gatherings. So it’s critical to ensure you provide your body with the essential it needs to super charge your defences.
Immunity Essential Foods:
Fish – All kinds, but especially [...]
Note: this is recommended guidance not medical advice; please consult your GP if you are concerned about your health.
Candida Albicans is an opportunistic fungus (or form of yeast) that is the cause of many undesirable symptoms ranging from fatigue and weight gain, to joint pain and abdominal bloating. This is part II of the [...]
Foods to Avoid to help Eliminate Candida
Note: this is recommended guidance not medical advice; please consult your GP if you are concerned about your health.
Candida Albicans is an opportunistic fungus (or form of yeast) that is the cause of many undesirable symptoms ranging from fatigue and weight gain, to joint pain and abdominal bloating. More [...]
We think these five books will change the way you think about your food choices for ever. Our team of foodies has read extensively on this subject and here are our favourites:
1. ‘In Defence of Food’ – Michael Pollan
2. ‘Shopped’ – Joanna Blythman
3. ‘Not on the Label’ – Fleicity Lawrence
4. ‘Fast Food Nation’ Eric Schlosser
5. [...]
