By celebrity chef Rozanne Stevens.
With the heat wave we have had across Europe this summer, the sales of salad vegetables have sky rocketed as 80 million people cool off with crunchy salads. But could your salad dressing be undoing all the good of eating your greens?
A throwback from the eighties, low fat and fat [...]
Organic Burgers:
Ingredients:
- 450g (1 lb) organic minced beef,
- 1 onion, finely chopped and cooked,
- 2 tablesp. parsley, chopped,
- Dash of soy sauce and Salt and black pepper
Spicy Red Pepper Salsa
Ingredients:
- 1 red pepper, de-seeded and chopped
- 2 large tomatoes 1 small onion, chopped
- Juice of half a lemon1 green chilli, chopped
- 1-2 [...]
The second most cultivated grain in the world is a powerhouse of nutrients, which we are losing out on when choose white, boil in the bag rice or only ever have it with our Indian or Chinese take away. Rice is a versatile store cupboard essential that is tasty and economical.
Always choose brown over white [...]
We are delighted to announce that celebrity chef Rozanne Steven’s has volunteered to bring her wealth of knowledge of food and recipes to our organic blog. Roz has been a great supporter of organic food and a frequent visitor to our store.
She even recently mentioned us on her weekly Pat Kenny show. She has [...]
Serves 2
Ingredients
- 1 table spoon oil
- 300g Organic beef fillet, thinly sliced (available in store)
- 1 dessert spoon cornflour plus seasoning
- Organic Broccoli , mushrooms, & mange tout, chopped
- A little garlic and ginger, chopped
Dressing
- [...]
What you Need:
- 2 Large raw beetroot
- 2 large peeled carrots
- 2 celery sticks
- 2 garlic cloves
- 4 tomatoes skinned
- 50g butter
- 1 onion thinly sliced
- 3pts Veg stock
- Sprig of parsley
- 1 bay leaf
- 2 cloves
- low fat yogurt.
Method:
Cut beetroot, carrots & Celery into tick matchsticks. Crush garlic and chop tomatoes. Heat butter [...]
What you need
- 2×400g can chickpeas, drained
- 1 Small onion chopped
- 2 carrots chopped
- 1 large garlic clove chopped
- 1 tsp ground coriander
- 1 tsp ground cumin
- small handfull parsley sprigs
- oil for brushing
- 6 pitta breads
- crispy lettuce
- cucumber slices
- natural yogurt to serve.
How to Make
Preheat grill to medium. Put the chickpeas into food [...]
INGREDIENTS
- 1 oz Butter
- 1 Onion chopped
- 2 Medium potatoes (peeled and chopped)
- 1 garlic clove
- 450ml vegetable stock
- 2 Fresh Organic Lettuces finely sliced
- 225ml low fat milk
- A little nutmeg
- Double cream and snipped chives to serve
Per serving: 71 Kcalories, fat 4g, fiber 1g, sugar 0, salt 0.3g
HOW TO
Melt the butter in a [...]
What you Need:
- 100g Red Lentils (no need to soak)
- 1 onion chopped
- knob of butter
- 1 garlic clove chopped
- 2 tbsp curry paste
- 450g sweet potatoes peeled and cubed
- 1.2 (2pt) hot veg stock
- 142ml natural yogurt
Method:
Cook the lentils in boiling water for 15mins. Cook Onion in butter for 8 mins until soft. Stir [...]
What you Need:
- 600g Pumpkin Flesh
- 2 sweet Potatoes
- 1 Carrot
- 1 Onion
- 2 clove garlic
- 3tsp hot curry power
- 1 can Thai Gold Coconut Milk
- 2.5ltr chicken stock
- 1ooml cream
- salt & pepper.
Method:
Fry onion & garlic in oil until soft. Add curry powder, carrot, sweet potato & chopped pumpkin, season well with salt and [...]
