The second most cultivated grain in the world is a powerhouse of nutrients, which we are losing out on when choose white, boil in the bag rice or only ever have it with our Indian or Chinese take away. Rice is a versatile store cupboard essential that is tasty and economical.
Always choose brown over white [...]
We are delighted to announce that celebrity chef Rozanne Steven’s has volunteered to bring her wealth of knowledge of food and recipes to our organic blog. Roz has been a great supporter of organic food and a frequent visitor to our store.
She even recently mentioned us on her weekly Pat Kenny show. She has [...]
Serves 2
Ingredients
- 1 table spoon oil
- 300g Organic beef fillet, thinly sliced (available in store)
- 1 dessert spoon cornflour plus seasoning
- Organic Broccoli , mushrooms, & mange tout, chopped
- A little garlic and ginger, chopped
Dressing
- [...]
What you Need:
- 2 Large raw beetroot
- 2 large peeled carrots
- 2 celery sticks
- 2 garlic cloves
- 4 tomatoes skinned
- 50g butter
- 1 onion thinly sliced
- 3pts Veg stock
- Sprig of parsley
- 1 bay leaf
- 2 cloves
- low fat yogurt.
Method:
Cut beetroot, carrots & Celery into tick matchsticks. Crush garlic and chop tomatoes. Heat butter [...]
What you need
- 2×400g can chickpeas, drained
- 1 Small onion chopped
- 2 carrots chopped
- 1 large garlic clove chopped
- 1 tsp ground coriander
- 1 tsp ground cumin
- small handfull parsley sprigs
- oil for brushing
- 6 pitta breads
- crispy lettuce
- cucumber slices
- natural yogurt to serve.
How to Make
Preheat grill to medium. Put the chickpeas into food [...]
