INGREDIENTS
- 1 oz Butter
- 1 Onion chopped
- 2 Medium potatoes (peeled and chopped)
- 1 garlic clove
- 450ml vegetable stock
- 2 Fresh Organic Lettuces finely sliced
- 225ml low fat milk
- A little nutmeg
- Double cream and snipped chives to serve
Per serving: 71 Kcalories, fat 4g, fiber 1g, sugar 0, salt 0.3g
HOW TO
Melt the butter in a [...]
What you Need:
- 100g Red Lentils (no need to soak)
- 1 onion chopped
- knob of butter
- 1 garlic clove chopped
- 2 tbsp curry paste
- 450g sweet potatoes peeled and cubed
- 1.2 (2pt) hot veg stock
- 142ml natural yogurt
Method:
Cook the lentils in boiling water for 15mins. Cook Onion in butter for 8 mins until soft. Stir [...]
What you Need:
- 600g Pumpkin Flesh
- 2 sweet Potatoes
- 1 Carrot
- 1 Onion
- 2 clove garlic
- 3tsp hot curry power
- 1 can Thai Gold Coconut Milk
- 2.5ltr chicken stock
- 1ooml cream
- salt & pepper.
Method:
Fry onion & garlic in oil until soft. Add curry powder, carrot, sweet potato & chopped pumpkin, season well with salt and [...]
What you Need:
- 1 tbsp veg oil
- 1 onion chopped
- 1 clove garlic crushed
- 2 table spoons curry powder
- 4 tsp plain Flour
- 350 g sweet potatoes (Cubed)
- 350g Cauliflower Florets
- 850m Veg Stock
- 100g green beens
- 1 tsp garma masala
- nan bread & lime wedges to server
Method:
Fry onion 2-3 min, add garlic, curry power [...]
