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	<title>Organic Supermarket</title>
	<link>http://www.organicsupermarket.ie/news</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Tue, 20 Dec 2011 18:40:55 +0000</lastBuildDate>
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	<item>
		<title>Healthy &#8216;Vegan Style Eggnog&#8217; Recipe</title>
		<description><![CDATA[Don&#8217;t Overindulge This Christmas&#8230;.Why Not Opt For My Healthy &#8216;Vegan Style Eggnog&#8217; Recipe Instead? So Easy And Quick 
A guest recipe by Erika Doolan Nutrition Consultant.


Serves 4 to 6 people
Ingredients:
1 cup of water
1/2 cup soaked cashews
1 tsp nutritional yeast (buy in health store)
3/4 tsp vanilla extract
Sprinkle of cinnamon
4 tsp agave
1 tsp coconut butter
Pinch of sea [...]]]></description>
		<link>http://www.organicsupermarket.ie/news/2011/12/healthy-vegan-style-eggnog-recipe/</link>
			</item>
	<item>
		<title>Doña Mari Carmen Olmedo&#8217;s White Garlic Sauce</title>
		<description><![CDATA[Mari Carmen&#8217;s AJOBLANCO, Almeria style (white garlic sauce)

This is a very delicious, easy and fast recipe from Doña Mari Carmen Olmedo in Almeria, Southeast Spain, mother of Cesar, who produces YERBA Organic Olive Oil . It is used as a starter to be served with green beans, artichokes, sliced boiled egg, small fried fish (In [...]]]></description>
		<link>http://www.organicsupermarket.ie/news/2011/12/dona-mari-carmen-olmedos-white-garlic-sauce/</link>
			</item>
	<item>
		<title>Did You Know Dark Chocolate Is Good For You?</title>
		<description><![CDATA[It Is Packed With Antioxidants And Can Improve Your Health!
A guest blog by Erika Doolan Nutrition Consultant.


Dark chocolate is made from plants and has far more antioxidants than any other chocolate, in fact milk and white chocolate are bad for your health. Dark chocolate has 65 percent or a higher cocoa content. Always buy pure [...]]]></description>
		<link>http://www.organicsupermarket.ie/news/2011/12/did-you-know-dark-chocolate-is-good-for-you-2/</link>
			</item>
	<item>
		<title>Quick Seasonality Update – December</title>
		<description><![CDATA[
Well it is getting very cold.  Irish Vegetables feel it too.  December is the one month of the year whereby we see nothing new come into season.  We lose green Broccoli and Celery which are both not back in season until May.
Now, at its nutritional best and in season we have beetroot, purple broccoli, brussels [...]]]></description>
		<link>http://www.organicsupermarket.ie/news/2011/12/quick-seasonality-update-%e2%80%93-december/</link>
			</item>
	<item>
		<title>Well we are still pretty!</title>
		<description><![CDATA[
Well its official we are still pretty.  We scooped two awards at the 2011 Irish Web Awards; “Best SME Website” and “Most beautiful website”.  We are delighted special thanks to our customers for continued support, the hardworking staff of the organic supermarket and the creative district our design partners for continuing to support and inspire [...]]]></description>
		<link>http://www.organicsupermarket.ie/news/2011/11/well-we-are-still-pretty/</link>
			</item>
	<item>
		<title>Wooo Hooo&#8230; we have reached the final shortlist in three categories at Irish Web Awards 2011</title>
		<description><![CDATA[
Wooo Hooo we have reached the final shortlist in three categories at Irish Web Awards 2011, which will be held in the Mansion House Dublin 22nd of October.  Our shortlists:  &#8216;Best eCommerce/Services Website&#8217;, &#8216;Best SME/Small Business Website&#8217; and &#8216;Most Beautiful Website in Ireland’ – 3 shortlists – wow &#8211; we are so excited!  Thank you [...]]]></description>
		<link>http://www.organicsupermarket.ie/news/2011/10/wooo-hooo-we-have-reached-the-final-shortlist-in-three-categories-at-irish-web-awards-2011/</link>
			</item>
	<item>
		<title>Our Top 5 &#8230; Links</title>
		<description><![CDATA[This month we have trawled the internet for just  interesting articles about food and health&#8230;we would love to know yours so feel free to comment&#8230;

1.)  Obesity in America &#8211; the numbers
2.)  27 Natural/Superfoods for muscle
3.)  7 Ways we’ve failed miserably at trying to outsmart nature
4.)  How to make oatmeal . . . wrong
5.)  Flogging foods [...]]]></description>
		<link>http://www.organicsupermarket.ie/news/2011/09/our-top-5-links/</link>
			</item>
	<item>
		<title>Seasonality Update – September</title>
		<description><![CDATA[
We are indeed heading for our autumnal seasonal foods.  The weather is changing and the leaves are falling.
The little-know Celeriac comes into season.  Celeriac was developed from celery and is known as turnip-rooted celery. It is knobbly with a patchy brown and white skin and has a similar but less pronounced flavour than celery. Celeriac [...]]]></description>
		<link>http://www.organicsupermarket.ie/news/2011/09/seasonality-update-%e2%80%93-september/</link>
			</item>
	<item>
		<title>The Pesticide Debate</title>
		<description><![CDATA[A guest blog &#8211; written for The Organic Supermarket by Dr. Oliver Moore

While food scares come and go, an ongoing concern people have is pesticide residues in food. A 2006 Eurobarmoter on consumer concerns about food found pesticides to be the single biggest food related concern, at 63%.[1]
Fast forward to 2010 and this time, pesticide [...]]]></description>
		<link>http://www.organicsupermarket.ie/news/2011/09/the-pesticide-debate/</link>
			</item>
	<item>
		<title>Quick Seasonality Update – August</title>
		<description><![CDATA[
August is bumper harvest time in Ireland.  Just coming into season we have swedes, turnips, fennel, kale, sweet corn, peppers, shallots, leeks and &#8230;.love them or hate them the nutritional balls of goodness..Brussels sprouts.  Most Irish vegetables are in season now and at their best.  Coming out of season shortly are Aubergines and Broad Beans.  [...]]]></description>
		<link>http://www.organicsupermarket.ie/news/2011/08/quick-seasonality-update-%e2%80%93-august/</link>
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