News and Reviews

Listen to Darren discuss a good wholesome organic breakfast.

October 28 2009 at 2:54 pm

breakfast

Breakfast, the most important meal of the day, so why is it that the Irish are the largest eaters of puffed, flaked, flavoured, shaped, sugared and salted cereals in the world?  We munch our way through 8.4kg  f it per person per year .  This is a shocking statistic when we compare ourselves to our Mediterranean counter parts whom only consumer 1kg.

The term breakfast literally means to ‘break’ our ‘fast’ from sleeping and it is so important to set us up for a slow release of energy throughout the day.   Ireland, a century ago, simple cereal grains cooked as either porridge or bread was our staple breakfast.  We have now somehow been brainwashed into starting our day with a rush of sugar and salt.

Listen to Darren’s discussion on radio recently and his recommendations for a good wholesome organic breakfast.

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It’s official – we’re pretty!

October 12 2009 at 7:14 pm

We are proud to announce that we won “Most Beautiful Website in Ireland” at the 2009 Irish Web Awards at the weekend.  This is truly an honour for us as we were up against some of Ireland’s finest websites!  We extend our thanks to the awards and the judges.

iwa01

Worthy of a very special mention is Ray Doyle (The Creative District) and Ken Stanley whom worked tirelessly on this project.  When we first met the guys, we explained what we wanted to achieve and that they had a blank canvas…well boy, did they paint a pretty picture.   Take a well earned bow gentlemen, its official we have the most beautiful web site in Ireland :)

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Why should we eat in season?

October 09 2009 at 11:06 am

inseason

Each season has different minerals and vitamins that have been benefiting humans for centuries.  Mother Nature has designed it so that each season’s food just happens to have exactly what our bodies require to stay fit and healthy.  For example, autumn has vegetables particularly high in Vitamin C, such as Kale, this builds up the immune system to help ward off colds and flues.

In Ireland many of our common fruit and vegetables are sown in the springtime, grow in the summer and are harvested in the autumn.  So eating in season especially at this time of the year is fantastic.

Some other key factors encouraging us to eat seasonally include:

- Freshness -
All fruit and vegetables taste their best and are nutritionally highest when harvested fresh from the field close to where they were grown in their prime harvest month. Buying local also is also better for the environment due to lower transportation costs.

- Tastiness
Just try the difference!  Strawberries taste great in the summer months, but eating them in February is not what nature intended.

- Healthiness
Trying new and exciting seasonal fruit and vegetables encourages you and your little ones to get that essential five a day portion in. Try delicious Swede soup in autumn, it’s hard to beat!

Buying seasonally also stops us paying a premium for food that is scarcer out of season in Ireland and may travelled a long way.
Seasonality also helps support the local economy with local farmers and independent stores benefiting from your food purchasing decision, thereby ensuring our next generation is not left with only a hand full of mega stores with no alternative.

    In Ireland, it is a shame that most of our children (and us for that matter) have lost seasonality as the supermarket giants dictate the set core, perfectly formed, uniformly monotonous, vegetables that adore our tables.  They have brainwashed our nation into this need for a single large shop a week, which is unheard of in Europe.  Plan your meals ahead and buy what you need every few days, and enjoy fresh seasonal and healthy food again.   Buying organic food ensures you and your family, follow the seasons and reconnect with nature’s cycle.

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    We are proud to announce that we have been approved as a member of Good Food Ireland

    October 07 2009 at 11:51 am

    goodfoodireland

    Good Food Ireland’s independent review of our store:

    “The very first thing we notice, on entering Darren Grant’s wonderful store in Blackrock, County Dublin, is how wonderfully colourful the space is and how eloquent the team are.

    The shelves are stocked floor to ceiling with a vast and sumptuous array of goodies, all one hundred per cent, certified organic. We immediately realise that this is not a ’super’market in the proper sense. There is no bulk purchasing done here, no fixed pricing, no preferential product placing, just great produce at fair prices with fair prices paid to the producer or farmer. What does allow for the ’supermarket’ comparison, however, is the convenience of the one-stop-shop, albeit with ethical trading practices and real personalised service. And what a service it is!

    Darren, manager Stephen Kenny and assistant manager, Maggie Markowska are truly passionate foodies. Each product is lovingly tasted and tested and they can tell you the provenance and journey of the food, its makers and even its optimum wine match, chosen from the organic cellar collection in the shop. For, although the health benefits of organic eating and growing are certainly one, important aspect of the shop’s philosophy, this is certainly not a ‘healthfood’ shop. Its emphasis is firmly on enjoyment even indulgence but with none of the social and health costs. Where possible, Darren sources Irish produce. Why not buy stunning, seasonal vegetables and pair them with some St Tola Goat Cheese, Beal Irish Organic or some Mossfield Organic mature cow’s milk cheese.

    Start dinner with a bowl of steaming farm fresh soup, roast an organic chicken and bake a loaf of Sowan’s bread from one of their fantastic organic Irish bread mixes. Wednesday is ‘meat day’, when all the fresh, local and organic meat arrives, along with a new posting of the store’s thrice weekly recipes, available both in-store and on-line. These are a great way to gather and swap fresh ideas and all the ingredients needed for each recipe are available in the shop!

    There is an extensive refrigerated section, where cakes, dips, patés, pestos and sauces are available, some from established artisan producers, some from emerging local talents such as the sumptuous Organic Choice chocolate and ginger slices or what about poached Connolly’s organic eggs and toasted Blazing Salads sourdough loaf as the perfect way to start your day!

    Each Saturday, Darren invites a local producer to demonstrate his/her produce. This is the perfect time to meet with the farmers and artisans who will explain their methods and showcase some of the best ways to cook, store and use the products. It is also a way to really connect with the food we are eating and the process of labour and labourers who made it!

    This is truly a wonderful store, a real treasure trove for food lovers. They offer an on-line, next-day delivery service which is a remarkable achievement, given the logistics of delivery in Ireland but the real experience lies in visiting the store and talking to Darren and his informed, articulate and incredibly passionate team. A real joy and a true gem!”

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    Listen to Darren on Dublins 106.8 Country Mix, dont worry he is talking Organic goodness not singing :)

    September 21 2009 at 2:12 pm

    countrymix

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    We are featured in The Irish Times for National Organic Week

    September 14 2009 at 4:05 pm

    Is organic worth it?

    irishtimes01

    Despite the recession and a belief that they’re more expensive, sales of organic food are up 16 per cent on last year – and that’s on top of price-cutting and increased competition, writes CONOR POPE

    IT’S BEEN a tough year for organic food producers. As if convincing people to spend a little more on food in the middle of a full-blown depression wasn’t hard enough, they’ve also had to combat a headline-generating scientific report which was published this summer casting doubt on the nutritional benefits of their produce.

    Researchers from the London School of Hygiene and Tropical Medicine, acting at the behest of the British government’s Food Standards Agency, found that consumers were paying higher prices for organic food partly because they believed it had health benefits. After carrying out a review of 162 scientific papers published over 50 years, however, the researchers found there to be no significant difference.

    “A small number of differences in nutrient content were found to exist between organically and conventionally produced foodstuffs, but these are unlikely to be of any public health relevance,” says Alan Dangour, one of the report’s authors. “Our review indicates that there is currently no evidence to support the selection of organically over conventionally produced foods on the basis of nutritional superiority.”

    Organic food campaigners immediately countered by saying the researchers did not take into account the health effects of pesticides and other contaminants found in some foods. They highlighted the fact that the absence of pesticides is the single most important reason why people in Ireland continue to be drawn towards organic food in the face of downturns and downbeat scientific assessments.

    At least the organic producers will be able to draw breath and bask in some positive publicity this week as National Organic Food Week continues.

    Lorcan Bourke heads up Bord Bia’s Organic Marketing Development Group. Given his brief, it is hardly surprising that he neatly sidesteps questions over organic food’s nutritional superiority and value for money.

    “All I can really say is that there are a lot of studies and a lot of very contradictory findings. The only thing I can say with any degree of certainty is that the number one reason people tell us they buy organic is the pesticide issue. It is the most regulated area of farming and consumers are buying into the ‘free from’ aspect.”

    But it must be tough to convince people to buy organic when they are struggling to make ends meet in many aspects of their lives?

    In the UK there has been a sharp rate of decline in the popularity of organic food over the last 18 months as people concentrate on budget shops. One of the problems in the UK has been the fickle nature of organic buyers, while Irish shoppers tend to become hardened converts, Britain’s are more prone to dip in and out of the sector, Bourke says.

    There is, Burke accepts, a degree of price sensitivity on evidence now. People who would have happily paid up to 25 per cent more for food because it was organic are now saying that price gaps of more than 10 per cent are a big turn off. There is, however, “a strong cohort who will pay whatever is necessary for organic food”.

    That cohort is keeping the sector in Ireland surprisingly buoyant. According to new research from Bord Bia, the value of organic sales in Ireland increased by 13 per cent in the year to July. In the first seven months of this year sales reached €124 million compared to €104 million over the same period last year – a 16 per cent rise.

    The research also showed that 73 per cent of Irish grocery shoppers purchased an organic product in the last month, with fruit, vegetables and dairy products accounting for the most popular purchased categories.

    But how much more are people prepared to pay for organic food? Bord Bia asked that question last year and found that 47 per cent of all consumers would “definitely” or “probably” buy organic if a 10 per cent premium is charged but, if the price differential between organic and conventional produce is any bigger, interest tails off dramatically.

    “The big problem now across the board is that there is less money in people’s pockets. People have lost their jobs and that forces them to make real decisions at the point of sale,” says Burke.

    Darren Grant is an ex-Dell worker who opened the Organic Supermarket in Blackrock, Co Dublin in July last year “on the day the recession was announced”.

    Despite his poor timing, he says business has boomed through the bust. “We have seen a 45 per cent increase in trade in the last year. People have started to realise the true value of food and, instead of buying expensive ready meals, they are buying the raw ingredients.”

    The store has an organic version of everything and claims to be the only exclusively organic supermarket in the State. “We want to bring organic food to the masses. In the past it was seen as elitist,” says Grant.

    The buyers at Lidl and Aldi would hardly agree and for quite some time both discount stores have shown a healthy appetite to increase the range of organic foods to be found on their shelves. Both stores recognise there is a market for organic produce and both are prepared to sell at comparatively low prices to bring people through their doors.

    .The Organic Supermarket may not be able to quite match the big boys price for price, but it does bring something unique to market. “Our lettuce is picked at 6am in Wicklow and on our shelves at 8am, so it’s as fresh as it can be and there’s no food miles to worry about either,” says Grant

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    We are featured in The Sunday Tribune

    September 14 2009 at 4:03 pm

    A taste of the good life for online shoppers!

    darren01

    You won’t be able to buy strawberries in December, but eating foods in season brings its own pleasure, says Darren Grant, owner of The Organic Supermarket, Ireland’s first dedicated supermarket where everything from baked beans to blueberries are certified organic, and sold seasonally.

    Since opening on the Main Street of Blackrock in South Dublin last year, the Organic Supermarket has gone from strength to strength, which is why Grant decided more recently to launch the online www.organicsupermarket.ie with next-day delivery nationwide.

    “Initially we thought people would just supplement their regular shopping with some organic goods from us, but the business has grown phenomenally, and the demand is there for a full range of organic foods and other household items.”

    “There are lots of farmers’ markets, and box deliveries of organic fruit and vegetables, which is great, but before now, there wasn’t any one store providing everything the average shopper might want like organic tomato ketchup, crisps, crackers, herbs or olive oil, and other stuff everyone buys,” he adds.

    Since they went online three months ago, orders have come from as far as Cork and Belfast.

    And with over 3,000 items available from a total of 147 suppliers, many of whom are Irish, online shoppers have a huge range to choose from including meat, fruit, vegetables, wines, bread, confectionary, tinned food, pasta, baby food, cheese and even cleaning agents and toiletries.

    “We charge €6.50 for delivery anywhere in the country, and we deliver to the home or workplace.”

    But does the extra cost put people off?

    “Most organic food is around  20% more expensive because it’s more labour-intensive. But a recent report showed that 40% of the average household’s food is thrown out because we over-buy. Buying less but better quality food is the way to go.”

    “And if we don’t support local, independent food producers, they’ll disappear and the big-name supermarket chains with homogenised brands of food will dictate what we eat.”

    To celebrate organic food week, www.organicsupermarket.ie is having a big online food and wine sale, and will host several in-store artisan food tastings. They are also planning a ‘meet the farmer’ day.

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    A busy little organic team…

    September 07 2009 at 11:39 pm

    In Store News…

    now

    We have been a busy little team over the last few weeks.  First off, we have National Organic Week 2009 coming next week.  It takes place on September 14th.  We will be celebrating this with fantastic in store and web special offers! In addition, we will be doing in store tasting from some of our local Irish artisan suppliers.

    Forthcoming media coverage for our busy store includes a feature in The Irish Times on Monday 14th of September.  Also, we will be doing a weekly radio show on Country Mix FM entitled just good food.  That begins next week and will continue for the next six weeks.

    Board Bia kindly asked us to be a judge for the National Organic Awards, and lucky us we got to sample over 100 delicious new organic products.  The results will be out soon and we wish the best of luck to all our suppliers!

    Its award season!  We have been shortlisted to seven excellent companies for the 2009 Enterprise Awards. These awards recognise entrepreneurs and their achievements.  It is a really honour to be nominated along with six other great companies.  We find out the results at the awards ceremony on Tuesday the 15th, fingers crossed for us. J

    Our website has been nominated in the Irish Web Awards 2009 for “Best E-Commerce Website” and “Most beautiful website in Ireland.  In addition, we have been entered into the 2009 Golden Spider web awards for “Best Retail & Home Shopping Website” and “Best use of Film, Digital Animation or Motion Graphic”.  Let’s hope our little creation gets a well earned pat on the back!

    We are also delighted to announce that we have just become a certified member of Good Food Ireland.  They have completed a full review of our store and will be publishing their findings shortly!

    Our weekly Irish Vegetable box is proving to be a roaring success as you guys really are keeping our local farmer Marc Michel on his toes!  Remember to call the store and you can put in a standing order for a box every week!  The contents of the box changes with the seasons!

    We still have another 400 products to add to our online store, our team are busy photographing and reviewing each product!  We are adding about 50 new products a week!

    Finally, we do like to help out where we can, so this year, half of our staff are arranging a 25km trek in aid of the ISPCC.  We have fifteen people on board and are going to be trekking through the Wicklow mountains on Saturday 26th of September.  Over the next few weeks we will be raising money in store so please give what you can!

    Keep the product suggestions coming and remember we love feedback so feel free to email our team.

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    Organic Beef Stir-fry with Broccoli Recipe

    August 14 2009 at 4:29 pm

    Beef

    Serves 2

    Ingredients

    - 1 table spoon oil
    - 300g Organic beef fillet, thinly sliced (available in store)
    - 1 dessert spoon cornflour plus seasoning
    - Organic Broccoli , mushrooms, & mange tout, chopped
    - A little garlic and ginger, chopped

      Dressing

      - Juice 2 organic limes
      - 2 teasp. sugar
      - 1 tablesp sweet chilli sauce
      - 1 tablesp. soy sauce

        Method

        Heat a wok until very hot.  Add the oil.  Coat the beef in the seasoned cornflour and stir-fry until crispy.  Add in the vegetables.  Stir-fry for a minute or two with the garlic and ginger.  Add in the dressing ingredients and boil for another minute, then serve.

        Published with permission from, and special thanks to,  Bord Bia, the Irish Food Board.

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        Organic Food – “It really is this simple”

        August 11 2009 at 10:20 am

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