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Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, Spelt can be tolerated by some people with wheat allergies.
Lisa Doran - DublinJust a quick note to thank you for a great service, the site is so easy to use and i was delighted with my first but not my last order
