Summers here!!! tht can only mean one thing… summer fruits!! and this is one of our favourites!
Nectarines have red, yellow, or white flesh and are a source of vitamins A and C. Health benefits of nectarines include better cellular functioning, and improved cardiovascular and digestive health. Antioxidant defense mechanism of nectarines may prove effective in combating major conditions such as obesity related complications, macular degeneration and it also supports in the prevention of cancer.
no wonder we love these things so much!!