Did you Know? Organic Blueberries have a diverse range of micronutrients, with notably high levels of the essential dietary mineral manganese, vitamin B6, vitamin C, vitamin K and dietary fibre. One serving provides a relatively low glycemic load score of 4 out of 100 per day. Especially in wild species, blueberries contain anthocyanins, other antioxidant pigments and various phytochemicals possibly having a role in reducing risks of some diseases, including inflammation and certain cancers.
Nothing says “hello, I’m a superfruit” like a plethora of antioxidants and organic blueberries have just that. Helping to deter cancer and eliminate free radicals, blueberries really pack a punch however you decide to consume them.
A notable selection of minerals are also present in organic blueberries. These include zinc, manganese, selenium, magnesium, copper, phosphorous and potassium. This profile, along with the presence of some B Vitamins means these berries can promote brain health along with boosting memory capabilities and reducing the risk of Alzheimer’s.
They may be small but organic blueberries contain a nice amount of fibre. This is great news for digestive and cardiovascular health.
They are also thought to benefit the health of the urinary tract.