Did you know? The organic green kiwi fruit is a rich source of vitamin C. Its potassium content by weight is slightly less than that of a banana. It also contains vitamins A and E. The skin is a good source of flavonoid antioxidants. The kiwi fruit seed oil contains on average 62% alpha-linolenic acid, an omega-3 fatty acid.
Sure, eating carrots is good for your eyesight. Having the odd organic green kiwi can boost eye health too since it has been speculated as playing a role in the prevention of macular degeneration.
The organic green kiwi is also often regarded as a nice dietary inclusion for those who are weight-concious due to it being low in calories.