In our opinion the organic mango is one of the most satisfying fruits to eat. It is just so sweet and meaty!
Similar to many of its fruity friends, the organic mango has notable levels of fibre, Vitamin A, Vitamin C and potassium, meaning it can work a little magic when it comes to digestive health, heart health, immunity, blood pressure control and weight management.
Organic mangos are also regarded as having a positive effect of problem-prone skin. Inclusion in a balanced diet can help combat acne. Furthermore, the Vitamins A and C in the can fight signs of ageing and boost collagen production.
They are also good for those with anaemia as they have a notable iron content.