Organic Strawberries are an unrivalled summer favourite. Nothing heralds summer joy more than a bowl of juicy organic strawberries. If the taste alone does not happen to be enough to make you gobble them up you may be interested to know that they do in fact have a wealth of nutritional benefits also.
Perhaps the most important health benefit of our organic strawberries is their effect on cardiovascular health. Teaming with antioxidants and anti-inflammatory properties, organic strawberries do wonders for ridding the body of free radicals. One of the most note-worthy antioxidants present in the organic strawberry is Vitamin C. This popular vitamin is also a great immune booster.
While they may not contain as much as the good old banana, organic strawberries still contain a certain level of potassium. This means that they have a positive impact when it comes to lowering high blood pressure.
Like many organic fruits, organic strawberries are also a good source of dietary fibre. A healthy digestive tract is of immense benefit to our overall health. The fibre found in organic strawberries has also been speculated to play a roll in helping to regulate blood sugar levels. They do contain naturally occurring sugars, but the overall sugar content of the strawberry is comparatively low to other sweet snacks!