Price per Kg: €5.99.Did you know?NutritionThe organic zucchini (courgettes) vegetable is low in calories (approximately 15 food calories per 100 g fresh zucchini) and contains useful amounts of folate (24 mcg/100 g), potassium (280 mg/100 g) and vitamin A (384 IU [115 mcg]/100 g. 1/2 cup of zucchini also contains 19% of the recommended amount of manganese.CookingWhen used for food, zucchini are usually picked when under 20 cm (8 in.) in length and the seeds are soft and immature. Mature zucchini can be as much as three feet long, but are often fibrous and not appetizing to eat. Zucchini with the flowers attached are a sign of a truly fresh and immature fruit, and are especially sought by many people.Unlike cucumber, organic zucchini are usually served cooked. It can be prepared using a variety of cooking techniques, including steamed, boiled, grilled, stuffed and baked, barbecued, fried, or incorporated in other recipes such as soufflés. It also can be baked into a bread. Its flowers can be eaten stuffed and are a delicacy when deep fried, as tempura.The organic zucchini has a delicate flavor and requires little more than quick cooking with butter or olive oil, with or without fresh herbs. The skin is left in place. Quick cooking of barely wet zucchini in oil or butter allows the vegetable to partially boil and steam, with the juices concentrated in the final moments of frying when the water has gone, prior to serving. Zucchini can also be eaten raw, sliced or shredded in a cold salad,baked into a bread, as well as hot and barely cooked in hot salads, as in Thai or Vietnamese recipes.
Courgettes per 500g
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Organic Organic Courgettes – Grown by Marc Michel’s farm in County Wicklow. Price per 500g.