Often thought of as a delicacy, organic asparagus is not just a trendy veg. but a nutritionally powerful one too! Did you know organic asparagus has been used from early times as a vegetable and medicine? This is because of its delicate flavour and diuretic properties.
Organic asparagus is low in calories, contains no fat or cholesterol, and is very low in sodium. It is a good source of folic acid, potassium, dietary fiber, and rutin. The amino acid asparagine gets its name from asparagus, the asparagus plant being rich in this compound.
Rich in minerals and antioxidants such as other goodies such as Vitamin E, beta-carotene and Vitamin C, organic asparagus possesses anti-inflammatory properties. As well as promoting general health, anti-inflammatory foods can also be beneficial for managing a number of chronic health conditions such as type II diabetes.
Similar to avocados, Brussels sprouts and kale, organic asparagus contains glutathione which is believed to assist the body in breaking down free radicals and other carcinogenic nasties.
The dietary fibre present in organic asparagus means that it is good for the digestive tract. As we are aware – a healthy digestive tract is paramount to a healthy body.
The presence of asparagine in organic asparagus make it a known diuretic. This means that it it not only beneficial to those with high blood pressure and heart issues but also helps to prevent kidney stones.